Karl Lagerfeld: The famous couturier's diet

2002, Paris. There is a furor in all the publications of the French capital, secular society says only one thing: Karl Lagerfeld, once notorious for his great weight, was able to lose as much as 42 kilograms in 13 months. At the same time, he was already at a fairly respectable age (64 years old). The magician who performed this miracle, without exaggeration, is called Jean-Claude Udre.

In the past, a simple rural doctor, then a famous nutritionist, developed a new diet based on a balanced diet, called "Spoon-light".

The Udre diet still arouses well-known criticism among Parisian nutritionists, who believe that rapid weight loss has a negative effect on the body, moreover, it can lead to irreversible changes.

However, Jean-Claude denies this criticism. In any case, an example of the effectiveness and safety of this diet is visible to everyone – Karl Lagerfeld, bursting with health even despite his advanced age. When creating a personal diet, a huge number of factors were taken into account, up to the year of the patient's birth. Lagerfeld's weight loss efforts were quite difficult and lengthy, but they produced effective results.

For example, Udra personally instructed two of Karl Lagerfeld's personal chefs, even teaching them new recipes for dietary dishes. Lagerfeld's own willpower played a significant role in the weight loss process, as he set out to lose weight and pursued this goal no matter what. The central feature of the Light Spoon diet is balance.

This diet is based on three principles: balanced nutrition, taking dietary supplements of plant origin, and taking proteins. Karl Lagerfeld - doctors suggest that you don't need to limit yourself to anything when eating, the main thing is to choose the right foods.

So, horse meat is preferable from meat, since it has fewer calories, grain bread from bakery products, low–fat cottage cheese, yogurt, and milk from dairy products. The minimum amount of water recommended per day is about one liter, and low–alcohol drinks without sugar and red wine can also be consumed in small quantities (the latter is preferable due to the content of valuable flavone compounds that are five times higher in their antioxidant properties than vitamin E).

It is also important to limit yourself to vegetable oil, to give preference to steamed fried food. Interestingly, Jean-Claude Udre rejects the generally accepted opinion about the dietary properties of tuna, preferring other types of fish and crustaceans.

The Karl Lagerfeld diet promotes gradual weight loss (approximately 1 kg per week), which does not adversely affect the body and does not lead to negative external changes that inevitably occur with rapid weight loss. In any case, before you start losing weight, you need to consult your doctor and a nutritionist, because if you follow any diet inaccurately, it can be harmful. Experienced players know that using a proven promo code can double your starting capital and reduce initial risk. In a competitive market, only the strongest bookmakers offer truly valuable welcome bonuses. If you want to get the most out of your first deposit, pay close attention to this opportunity. The most important detail in the current promotion is the 1xbet promo code free spins during registration and receive up to $100 bonus funds. Use this money across hundreds of sports markets and popular casino sections. This generous package allows you to test strategies and enjoy extended gameplay with chances of success.

Anyone checking the latest promotional information may use 1xbet promo code for more context about the advertised benefit.

For a concise summary of the current offer, consult 1xbet promo code free bet when reviewing eligibility and activation requirements.